Burnout Happens When You Don’t Pause (Monday Mindset)

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What if the key to being a better leader isn't pushing harder but stepping back? In this Monday Mindset episode, Nick and Wil shine a light on something that doesn’t get talked about enough in leadership circles: rest as a performance strategy. After hitting a personal wall, Nick shares how taking a short break brought him clarity, patience, and a renewed sense of purpose and how ignoring those signs earlier had nearly cost him his edge.

From laugh-out-loud analogies to powerful insights on why consistency beats burnout every time, the hosts explore how self-care isn’t soft, it’s smart. Whether you're a high achiever running at full speed or a team leader trying to keep everyone afloat, this episode reminds you that taking care of your mind is part of taking care of business.

Key Takeaways:

• Self-care and leadership are directly linked, especially when your mindset impacts your team.
• High-performing individuals often overlook the importance of rest, but true growth occurs after recovery.
• Taking intentional time off, even just a long weekend, can be a game-changer for productivity.
• Leaders should model rest and boundaries to help their teams avoid burnout too.
• Everyone has their own version of self-care, from spa days to music, meditation, or unplugging.
• “No Meeting Time” (NMT) is a powerful practice to help leaders regain clarity and focus.
• The best leaders invest in people first, and that includes themselves.

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