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Content provided by Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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65 - How to Reduce Social Anxiety
Manage episode 278344675 series 1443848
Content provided by Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever find yourself getting anxious about talking to new people, avoiding speaking in work meetings or overanalysing something you’ve said? Then this episode is for you. We chat about practical ways to start to work on social anxiety - calming yourself, challenging your thoughts and experimenting with new skills.
To wrap up the show Amy has a bone to pick with critics of cryving (driving while crying) and Hunter rhapsodised over the appeal of simple desserts.
Clark’s cognitive model of social anxiety
Social anxiety resources:
Social awkwardness
International Handbook of Social Anxiety by Crozier & Alden
Cognitive-Behavioral Group Therapy for Social Phobia by Heimberg & Becker
Things we came across:
Don’t cry while you’re driving by Jeon
The commonness fallacy (predicting dessert choices) by Reit & Critcher
91 episodes
Share
Manage episode 278344675 series 1443848
Content provided by Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever find yourself getting anxious about talking to new people, avoiding speaking in work meetings or overanalysing something you’ve said? Then this episode is for you. We chat about practical ways to start to work on social anxiety - calming yourself, challenging your thoughts and experimenting with new skills.
To wrap up the show Amy has a bone to pick with critics of cryving (driving while crying) and Hunter rhapsodised over the appeal of simple desserts.
Clark’s cognitive model of social anxiety
Social anxiety resources:
Social awkwardness
International Handbook of Social Anxiety by Crozier & Alden
Cognitive-Behavioral Group Therapy for Social Phobia by Heimberg & Becker
Things we came across:
Don’t cry while you’re driving by Jeon
The commonness fallacy (predicting dessert choices) by Reit & Critcher
91 episodes
All episodes
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Similar to Two Shrinks Pod
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
…
continue reading
Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
…
continue reading
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…
continue reading
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…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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1
Real Ghost Stories Online
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
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…
continue reading
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Go offline with the Player FM app!
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