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Episode 8: Boundaries Aren’t Walls: How to Set Limits Without Losing Connection (Series 2: The Science of Connection)
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In this episode, the hosts discuss the importance of boundaries in fostering connection and self-respect. They explore the challenges of setting boundaries, especially for those with a history of trauma, and provide practical tips for practicing boundary-setting in a way that feels grounded and honest. The conversation also delves into the role of the nervous system in boundary-setting and emphasizes the importance of self-awareness and gradual practice in developing healthy boundaries.
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