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Health Benefits Of Walking For Seniors: Why Gentle Exercise Is A Weight Loss Win
Manage episode 490628067 series 3550965
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Discover how just 10 minutes of daily walking can boost heart health, reduce dementia risk by 20%, and strengthen muscles in seniors. Perfect for beginners, this gentle exercise helps manage weight and improve overall wellness with minimal impact.For more information, visit https://amzn.to/43mqYYp Healthfit Publishing City: Poole Address: Building 148741 Website: https://healthfitpublishing.com/
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