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Why You’re Always Tired & Off | The Power of Reflection
Manage episode 487248578 series 3646244
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If you’ve been running on autopilot, low on energy, and quietly wondering, “Wait—how did I even get here?”… this one’s for you.
In this episode, we unpack why reflection isn’t fluffy—it’s foundational for real personal growth. You’ll learn how our brains (especially under 40) are wired for doing—not pattern-spotting—and how developing a simple reflection practice can lead to better choices, better alignment, and more clarity.
I’ll walk you through how to reflect in a way that fits your actual life—especially if you're a busy professional, skeptical of journaling, or just don’t have time to “do more.”
This is your permission to stop reacting, reconnect with your self-awareness, and start realigning with who you’re becoming.
Links as promised:
✨Make your life easier 👉 Join the FromScratch group
✨Share your thoughts 👉 Message Zulean: [email protected]
✨Follow Zulean on IG 👉 @ZConecta
✨Follow Zulean on LinkedIn 👉 @Zuleancruz-diaz
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