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The Six Pillars of Self-Care: A Guide to Self-Discovery | Feat. Ericka Nicole
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In this episode, Natalie Nadeen interviews Erika Nicole, the host of the "Behind the Silk" podcast and the founder of the skincare brand Silkenn. During the episode, Ericka reflects on the importance of self-care, highlighting the six pillars of self-care: physical, emotional, intellectual, sensory, spiritual, and social. She also discusses creating and maintaining a self-care routine, finding like-minded people for meaningful connections, intentional networking and building meaningful connections. Additionally, Ericka discusses her transition from a career in forensics to skincare and the importance of spiritual connection in her life.
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IG: @theerickanicole & @silkennco
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Production Credits: NymLo - Fresh Prince Of Belaire
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