Owning My Energy & Rewriting the Story

Unapologetically Wild with Kadi Sonntag

In this episode of Unapologetically Wild, I dive deep into something I know so many of us wrestle with—self-concept and self-image, especially when it comes to fitness, body image, and showing up in spaces that challenge us.

I share a real and recent story about my first day at a new gym. It brought up old feelings, outdated narratives, and those sneaky internal voices that love to remind us of our insecurities. But more than that, it reminded me of my power to choose a different story.

This episode is a raw, honest look at how I’ve been shifting the way I think about myself—beyond my body, beyond expectations, beyond old conditioning. I talk about what it means to truly embrace my body not just for how it looks but for what it does for me. How self-worth isn’t something you earn—it's something you own, just by being you.

We explore what happens when you start getting honest with yourself, when you challenge your own narratives, and when you choose to magnetize your life through confidence, gratitude, and presence.

Whether you’re on your own fitness journey, healing your relationship with your body, or just needing a reminder that you’re already enough—I’ve got you.

About Kadi
Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.
From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.
At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!
When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.
Connect with Kadi: @kadi_sonntag