Rewriting the Rules of Worth

Unapologetically Wild with Kadi Sonntag

In this episode of Unapologetically Wild, I’m diving deep into something that hits home for so many of us—self-image, self-worth, and the way they show up (or hold us back) on our fitness journeys.

I share a personal moment from my first day at a new gym—how quickly old narratives around body image can creep in, and how powerful it is to meet them with self-awareness. This isn’t just about what we see in the mirror. It’s about what we say to ourselves and how that story influences our energy, our confidence, and our results.

This conversation is about shifting the script. About reclaiming your body as powerful, capable, and worthy—not because it looks a certain way, but because it exists as yours.

When we stop judging ourselves and start embracing our full expression—unapologetically—we change everything. This episode is your permission slip to show up fully, move with intention, and rewrite the rules of what worthiness really means.

In this episode, I explore:

• How I caught myself falling into old patterns—and how I flipped the script
• Why your body is more than a reflection—it’s a force
• The way self-worth fuels everything: fitness, mindset, energy
• What it means to architect your reality through intentional self-talk
• How magnetism comes from owning your full, authentic expression

Let’s stay in touch:
Come find me on socials and let’s keep this conversation going. If this episode cracked something open for you, share it with your people. We rise together.

Thanks for being here and for choosing to be wildly you. This is Unapologetically Wild—where we say yes to freedom, to power, and to fully expressed living.

About Kadi
Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.
From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.
At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!
When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.
Connect with Kadi: @kadi_sonntag