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EP 138: Live Unashamed- Mindfulness and Meditation

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Manage episode 454791891 series 2660954
Content provided by Unashamed Unafraid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unashamed Unafraid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join James, Ella, Steve, and Sam as they explore the challenges and benefits of mindfulness practices and how they can aid in emotional healing. They discuss the misconceptions around meditation, often misunderstood as a quick path to calm, and instead highlight its true purpose: being fully present with emotions—whether joyful, angry, or sad. Along the way, they share personal experiences with meditation, talk about the role of focus, and address common pitfalls, like using it to avoid emotions rather than face them.

This episode ends with a challenge to practice your own meditation and mindfulness. Give yourself 10 minutes to breathe, ground and be present in your emotions.

  continue reading

159 episodes

Artwork
iconShare
 
Manage episode 454791891 series 2660954
Content provided by Unashamed Unafraid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unashamed Unafraid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join James, Ella, Steve, and Sam as they explore the challenges and benefits of mindfulness practices and how they can aid in emotional healing. They discuss the misconceptions around meditation, often misunderstood as a quick path to calm, and instead highlight its true purpose: being fully present with emotions—whether joyful, angry, or sad. Along the way, they share personal experiences with meditation, talk about the role of focus, and address common pitfalls, like using it to avoid emotions rather than face them.

This episode ends with a challenge to practice your own meditation and mindfulness. Give yourself 10 minutes to breathe, ground and be present in your emotions.

  continue reading

159 episodes

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