Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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Ep. 132 Emotionally Intelligent Parenting Part 3 – Expectations, with Brett Robbo
Manage episode 238856514 series 1491074
Content provided by Unbeatable You with Brett Robbo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unbeatable You with Brett Robbo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
There's power AND potency in expectations!
In this short episode I vulnerably discuss how my expectations fuelled frustration and even fear within me recently and how i've struggled with this since my beautiful son Oliver was born!
I also unpack the blessings and curses of expectations from a few different perspectives:
One from Kurt Fearnley and his belief about us not having high enough expectations of ourselves.
One from Tony Robbins and his famous quote to “Trade your expectations for appreciation and your whole world changes in an instant!”
References from one of my favourite recent book discoveries "Emotional Equations: Simple Formulas To Help Your Life Work Better"
Are your expectations helping you or hindering you? Do they fuel you or deflate you?
What tools will you use to navigate your emotional agility, your mindset, your actions and your quality of life?!
Resources discussed in this episode:
Book: "Emotional Equations: Simple Formulas To Help Your Life Work Better"
…
continue reading
In this short episode I vulnerably discuss how my expectations fuelled frustration and even fear within me recently and how i've struggled with this since my beautiful son Oliver was born!
I also unpack the blessings and curses of expectations from a few different perspectives:
One from Kurt Fearnley and his belief about us not having high enough expectations of ourselves.
One from Tony Robbins and his famous quote to “Trade your expectations for appreciation and your whole world changes in an instant!”
References from one of my favourite recent book discoveries "Emotional Equations: Simple Formulas To Help Your Life Work Better"
Are your expectations helping you or hindering you? Do they fuel you or deflate you?
What tools will you use to navigate your emotional agility, your mindset, your actions and your quality of life?!
Resources discussed in this episode:
Book: "Emotional Equations: Simple Formulas To Help Your Life Work Better"
222 episodes
Share
Manage episode 238856514 series 1491074
Content provided by Unbeatable You with Brett Robbo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unbeatable You with Brett Robbo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
There's power AND potency in expectations!
In this short episode I vulnerably discuss how my expectations fuelled frustration and even fear within me recently and how i've struggled with this since my beautiful son Oliver was born!
I also unpack the blessings and curses of expectations from a few different perspectives:
One from Kurt Fearnley and his belief about us not having high enough expectations of ourselves.
One from Tony Robbins and his famous quote to “Trade your expectations for appreciation and your whole world changes in an instant!”
References from one of my favourite recent book discoveries "Emotional Equations: Simple Formulas To Help Your Life Work Better"
Are your expectations helping you or hindering you? Do they fuel you or deflate you?
What tools will you use to navigate your emotional agility, your mindset, your actions and your quality of life?!
Resources discussed in this episode:
Book: "Emotional Equations: Simple Formulas To Help Your Life Work Better"
…
continue reading
In this short episode I vulnerably discuss how my expectations fuelled frustration and even fear within me recently and how i've struggled with this since my beautiful son Oliver was born!
I also unpack the blessings and curses of expectations from a few different perspectives:
One from Kurt Fearnley and his belief about us not having high enough expectations of ourselves.
One from Tony Robbins and his famous quote to “Trade your expectations for appreciation and your whole world changes in an instant!”
References from one of my favourite recent book discoveries "Emotional Equations: Simple Formulas To Help Your Life Work Better"
Are your expectations helping you or hindering you? Do they fuel you or deflate you?
What tools will you use to navigate your emotional agility, your mindset, your actions and your quality of life?!
Resources discussed in this episode:
Book: "Emotional Equations: Simple Formulas To Help Your Life Work Better"
222 episodes
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