Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Ep. 155 How To Transform Your Mindset Into Optimism & Belief, with Stephanie Gilmore
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Manage episode 277843282 series 1491074
Content provided by Unbeatable You with Brett Robbo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unbeatable You with Brett Robbo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you inspired by other driven humans who organise their life for success and share their strategies? You're going to get a lot of value from this episode! Stephanie Gilmore is an Australian professional surfer and seven-time world champion on the Women's ASP World Tour. She won her first world title as a rookie, followed by three consecutive world titles - an accomplishment no other surfer has achieved in the history of men's or women's surfing For her triumphs, Stephanie has also been awarded the Laureus World Sports Award in 2010, considered the most prestigious award in action sports worldwide! As with most professional athletes I have on this show I don’t talk much about Steph's surfing, I dive deep into understanding who steph is and how she navigates life from her unapologetically authentic approach to her personal life and professional career. In this episode we discuss: - The power and importance of living your true authentic self. - The challenges for females in male dominated industries and the struggle of trying to prove oneself as opposed to showing up authentically. - How Steph’s scariest and darkest moments became one of her greatest assets. - How to transform your mindset into optimism and belief. - What it means to compete and win from a place of love. - The important factors in the recipe for focus and success. - And much more about the challenges and beauty of life. If you enjoy this episode or know someone else who will gain value from it, please share it with them and also share on your social media and tag Steph and I. We love to see how you guys are taking value from the show. Follow Steph online: Instagram: @stephaniegilmore Facebook: @stephaniegilmoreofficialpage Website: stephgilmore.com
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222 episodes
MP3•Episode home
Manage episode 277843282 series 1491074
Content provided by Unbeatable You with Brett Robbo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unbeatable You with Brett Robbo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you inspired by other driven humans who organise their life for success and share their strategies? You're going to get a lot of value from this episode! Stephanie Gilmore is an Australian professional surfer and seven-time world champion on the Women's ASP World Tour. She won her first world title as a rookie, followed by three consecutive world titles - an accomplishment no other surfer has achieved in the history of men's or women's surfing For her triumphs, Stephanie has also been awarded the Laureus World Sports Award in 2010, considered the most prestigious award in action sports worldwide! As with most professional athletes I have on this show I don’t talk much about Steph's surfing, I dive deep into understanding who steph is and how she navigates life from her unapologetically authentic approach to her personal life and professional career. In this episode we discuss: - The power and importance of living your true authentic self. - The challenges for females in male dominated industries and the struggle of trying to prove oneself as opposed to showing up authentically. - How Steph’s scariest and darkest moments became one of her greatest assets. - How to transform your mindset into optimism and belief. - What it means to compete and win from a place of love. - The important factors in the recipe for focus and success. - And much more about the challenges and beauty of life. If you enjoy this episode or know someone else who will gain value from it, please share it with them and also share on your social media and tag Steph and I. We love to see how you guys are taking value from the show. Follow Steph online: Instagram: @stephaniegilmore Facebook: @stephaniegilmoreofficialpage Website: stephgilmore.com
…
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222 episodes
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