Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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EP. 217 Stress Inoculation for Thriving in the Modern World, with Paul Taylor
Manage episode 370926403 series 1491074
Content provided by Unbeatable You with Brett Robbo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unbeatable You with Brett Robbo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I sit down with Paul Taylor, a neuroscientist, exercise physiologist, nutritionist, and author of the book "Death by Comfort." Paul shares his insights on how to survive and thrive in the modern world. Tune in to learn more about Paul's unique approach to understanding the mind, body, and brain. If you want to learn more about Paul’s work, you can catch him on the below links: Paul Taylor - https://linktr.ee/mindbodybrain Paul Taylor Instagram - @mindbodybrainpi Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - [email protected] Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!
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Manage episode 370926403 series 1491074
Content provided by Unbeatable You with Brett Robbo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unbeatable You with Brett Robbo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I sit down with Paul Taylor, a neuroscientist, exercise physiologist, nutritionist, and author of the book "Death by Comfort." Paul shares his insights on how to survive and thrive in the modern world. Tune in to learn more about Paul's unique approach to understanding the mind, body, and brain. If you want to learn more about Paul’s work, you can catch him on the below links: Paul Taylor - https://linktr.ee/mindbodybrain Paul Taylor Instagram - @mindbodybrainpi Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - [email protected] Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!
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