Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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EP.139 Why 2020 Is My Year Of Alignment
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Manage episode 249673845 series 1491074
Content provided by Unbeatable You with Brett Robbo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unbeatable You with Brett Robbo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this short episode I reflect on how I approached the past few years and why 2020 is my year of alignment. I also discuss the structure that my gorgeous wife Mari and I are taking to ensure accountability and support towards our individual goals and family goals, which can be a great method for you to implement into your life to make 2020 your best year yet! My acknowledgement to our countries catastrophic bushfires is also expressed and I discuss what I believe my responsibility is during these tough times. Enjoy!
…
continue reading
222 episodes
MP3•Episode home
Manage episode 249673845 series 1491074
Content provided by Unbeatable You with Brett Robbo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unbeatable You with Brett Robbo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this short episode I reflect on how I approached the past few years and why 2020 is my year of alignment. I also discuss the structure that my gorgeous wife Mari and I are taking to ensure accountability and support towards our individual goals and family goals, which can be a great method for you to implement into your life to make 2020 your best year yet! My acknowledgement to our countries catastrophic bushfires is also expressed and I discuss what I believe my responsibility is during these tough times. Enjoy!
…
continue reading
222 episodes
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