E127: The Empowering Path of Emotional Freedom with Jess Johnson

Uncharted & Unfiltered: The Journey Back to You

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Imagine overcoming a paralyzing fear with a technique you initially dismissed as "weird." Join us as we explore the journey of Jess Johnson, a former army therapist who transformed her life through Emotional Freedom Techniques (EFT). Jess shares her personal evolution into a courage and compassion coach, using EFT to manage anxiety and conquer her fear of spiders. Throughout her inspiring story, Jess highlights the importance of emotional resilience and self-belief, offering valuable insights for anyone facing fears or navigating life changes.
Our conversation delves into the narratives we construct about ourselves and the limiting beliefs that stem from societal conditioning. We discuss how these stories can hinder personal growth and authenticity, especially when it comes to financial success, parenting, and self-worth. Through practical examples and mindset shifts, we reveal how embracing differing opinions and maintaining self-confidence can lead to transformative outcomes. Jess's insights on EFT demonstrate how this tool fosters self-compassion, allowing individuals to confront and integrate past experiences while overcoming challenges like imposter syndrome.
Additionally, we tackle the empowering journey of choosing one's path in the face of societal and familial expectations. Jess shares how EFT supports empowerment by encouraging self-responsibility and the development of new beliefs. Our discussion underscores the courage it takes to pursue a path aligned with personal happiness and authenticity, encouraging listeners to trust their inner compass. As we look ahead to 2025, Jess invites you to join her growing community, offering unique EFT resources and support for your journey toward emotional freedom and authentic leadership.
Resources:

1. Join Jess's email list here and receive a tapping video on confidence.
2. Follow her YouTube channel here.
3. Follow her on Instagram here.
4. The Science Of Tapping Documentary written and produced by her Trainer and Mentor here. Once registering, you will have a 12 hour window to view the films which are ~30-40 mins. You will not be able to share the link for others to access.

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

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Make it a great week!
Cynthia Jamieson 🧡🌱

✨ Ex-HR Exec | Conscious Leadership Coach | PCC Certified | Developing Authentic Leaders to Trust Their Internal GPS |🏃‍♀️🚴‍♀️🧶 Passionate About Movement & Creativity | 💖 Nanny to 4

Chapters

1. E127: The Empowering Path of Emotional Freedom with Jess Johnson (00:00:00)

2. Courage and Emotional Freedom Techniques (00:00:06)

3. Mindset Shifts and Authenticity (00:09:43)

4. Healing Through Emotional Freedom Techniques (00:17:28)

5. Choosing Your Own Path (00:27:51)

6. Healing Through EFT and Self-Responsibility (00:32:32)

7. Empowerment Through Taking Responsibility and EFT (00:41:56)

8. EFT and Core Belief Work (00:47:17)

9. Bold Steps Towards Authentic Leadership (01:03:49)

10. Creating Unique EFT Scripts (01:08:10)

11. Trusting Your Inner Compass (01:13:03)