Artwork

Content provided by Jeff Rubin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Rubin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Interview with Erika Berland - Meditation Meets Somatic (body awareness) Education

1:05:43
 
Share
 

Manage episode 303041397 series 2986169
Content provided by Jeff Rubin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Rubin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Erika Berland is a senior teacher and meditation instructor in the Shambhala Buddhist lineage and is an expert in applying somatic education and practices to the art of meditation. Somatics, in case you’re not familiar with that term, is the field of study which explores our internal perception and experience of the body rather than the external objective sense of it, that say, a doctor might assume.

Erika’s new book “Sitting, the Physical Art of Meditation” explores this topic in great depth with chapters devoted to different parts of the body. Our wide-ranging conversation includes guidelines for both old and new practitioners including:

  • The four postures of meditation
  • How to use the natural forces of gravity and anti-gravity in the body to create ease and restore vitality
  • How to use visualization and imagery to support one’s practice
  • Adopting a mindset of curiosity and discovery versus one of judgment and analysis
  • Identifying those areas of the body where we tend to hold and store tension
  • The practice of aimless wandering through the body, letting sensation and “feeling what we feel” guide us

Please join us as we explore the subtleties and intricacies of the body as a support for the ancient practice of meditation.

  continue reading

39 episodes

Artwork
iconShare
 
Manage episode 303041397 series 2986169
Content provided by Jeff Rubin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Rubin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Erika Berland is a senior teacher and meditation instructor in the Shambhala Buddhist lineage and is an expert in applying somatic education and practices to the art of meditation. Somatics, in case you’re not familiar with that term, is the field of study which explores our internal perception and experience of the body rather than the external objective sense of it, that say, a doctor might assume.

Erika’s new book “Sitting, the Physical Art of Meditation” explores this topic in great depth with chapters devoted to different parts of the body. Our wide-ranging conversation includes guidelines for both old and new practitioners including:

  • The four postures of meditation
  • How to use the natural forces of gravity and anti-gravity in the body to create ease and restore vitality
  • How to use visualization and imagery to support one’s practice
  • Adopting a mindset of curiosity and discovery versus one of judgment and analysis
  • Identifying those areas of the body where we tend to hold and store tension
  • The practice of aimless wandering through the body, letting sensation and “feeling what we feel” guide us

Please join us as we explore the subtleties and intricacies of the body as a support for the ancient practice of meditation.

  continue reading

39 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play