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Working with Difficult Emotions

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Manage episode 303041408 series 2986169
Content provided by Jeff Rubin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Rubin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We live in uber-stressful times where emotional distress is an almost everyday occurrence. We very much need simple practical ways to work with our emotions, and in this talk I gave at a virtual Healing Circle in August of 2020, that’s exactly what I tried to provide. The topics I covered include:

· Using embodiment meditation as an antidote to “living in our head”

· Tuning into the emotions directly as a “felt sense”

· Emotions as vehicles for transcending logic and “figuring things out”

· “Feeling what we feel” without judgment or analysis

· Relaxation not grasping, observation not thinking

· Journaling and walking as “meditation in everyday life” practices

  continue reading

39 episodes

Artwork
iconShare
 
Manage episode 303041408 series 2986169
Content provided by Jeff Rubin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Rubin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We live in uber-stressful times where emotional distress is an almost everyday occurrence. We very much need simple practical ways to work with our emotions, and in this talk I gave at a virtual Healing Circle in August of 2020, that’s exactly what I tried to provide. The topics I covered include:

· Using embodiment meditation as an antidote to “living in our head”

· Tuning into the emotions directly as a “felt sense”

· Emotions as vehicles for transcending logic and “figuring things out”

· “Feeling what we feel” without judgment or analysis

· Relaxation not grasping, observation not thinking

· Journaling and walking as “meditation in everyday life” practices

  continue reading

39 episodes

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