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Sleep Is Not Self-Care (It’s Survival)
Manage episode 498750862 series 3487752
Content provided by Jo Piazza, Influence Inc. and Jo Piazza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Piazza, Influence Inc. and Jo Piazza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Sleep is not a luxury, a reward, or a wellness trend. It's a biological necessity. In this episode, writer and sleep coach Lindsay Scola shares her journey from high-functioning burnout to a late-in-life narcolepsy diagnosis, and why she's helping others rethink their relationship with rest. The conversation explores why traditional sleep advice often fails, how the sleep industry profits from our exhaustion, and what actually helps—from sound sleep masks to mocktails to restoring cast iron skillets on YouTube. This is a no-shame, no-snake-oil guide to making sleep work for your real life.
Learn more about Rest Assured and all of Lindsay's sleep work here.
Join our newsletter community here.
Pre-order EVERYONE IS LYING TO YOU here.
Visit our lovely sponsors here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
307 episodes
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Manage episode 498750862 series 3487752
Content provided by Jo Piazza, Influence Inc. and Jo Piazza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Piazza, Influence Inc. and Jo Piazza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Sleep is not a luxury, a reward, or a wellness trend. It's a biological necessity. In this episode, writer and sleep coach Lindsay Scola shares her journey from high-functioning burnout to a late-in-life narcolepsy diagnosis, and why she's helping others rethink their relationship with rest. The conversation explores why traditional sleep advice often fails, how the sleep industry profits from our exhaustion, and what actually helps—from sound sleep masks to mocktails to restoring cast iron skillets on YouTube. This is a no-shame, no-snake-oil guide to making sleep work for your real life.
Learn more about Rest Assured and all of Lindsay's sleep work here.
Join our newsletter community here.
Pre-order EVERYONE IS LYING TO YOU here.
Visit our lovely sponsors here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
307 episodes
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Similar to Under the Influence with Jo Piazza
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