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In-Season Strength & Performance Training ft. Yoeri Pegel
Manage episode 283810423 series 2867498
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Dutch National Basketball Team Strength & Conditioning coach Yoeri Pegel joined us to discuss how to program your weight room work in-season, how to stay fresh throughout the strenuous (and long) season, and how to sneak in gains while also maintaining your in-game performance.
Yoeri: @yoeripegel
Coleman: @byanymeansbasketball
Yosef: @valuebasketball
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