))
Should We Listen to Music During Our Workouts?
Manage episode 283810409 series 2867498
Content provided by Coleman Ayers, Yosef Yishak, Coleman Ayers, and Yosef Yishak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coleman Ayers, Yosef Yishak, Coleman Ayers, and Yosef Yishak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Music can have such a profound effect on so many things in life, and that includes our training as basketball players. If you're looking for a "yes" or "no" answer here, you won't get one. But you'll get a very deep understanding of how music can alter our training for better or worse, when we may want to use it, when we may not want to use it, and more.
Coleman: @ByAnyMeansBasketball
Yosef: @ValueBasketball
Studies:
https://thesportjournal.org/article/music-sport-and-exercise-update-research-and-application/
Massage study: https://pubmed.ncbi.nlm.nih.gov/20186971/
--- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support
39 episodes
Share
