In this episode, Erika discusses all things identity related with special guest Leo Massey, an LGBTQ+ affirming and identifying male therapist who is comprehensively trained in DBT and works with individuals who experience anxiety, depression, BPD, and gender dysphoria, to name a few. Erika and Leo talk about how intersectional identities can clash with one another and impact mental health. Leo's Instagram: https://www.instagram.com/lmsw_leo/ Leo's Web Page: https://counselingcentergroup.com/therapists/leo-massey/ Leo's Article on DBT: https://www.queerpsych.com/blog/dbt-lgbtq-anxiety-depression This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.…

In this episode, Erika delves into the complex world of identity and those that intersect considering the potential impact on mental health. She talks about what intersectionality is, how certain identities can increase the likelihood of poorer mental wellbeing, and what it means to live in the gray area. This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.…

In this episode, Erika sits down with Dr. Brian Licuanan, an author, speaker, and board-certified psychologist practicing in Southern California who specializes in insomnia and family crisis interventions to discuss substance use, addiction, and the path to recovery. Dr. Licuanan's Website: https://drbrianlicuanan.com/ Buy His Book Here: https://www.amazon.com/dp/B0CY9W9S5W/ref=sr_1_1?crid=3T6CEI6N92400&dib=eyJ2IjoiMSJ9.KNaVXey8YoXOGXrUTh2JzQ.ZTVo2T3m-TwTNhPcGPDlqWo8vaPAymukFb0vC0aY910&dib_tag=se&keywords=brian+licuanan&qid=1710815412&sprefix=brian+licuanan%2Caps%2C150&sr=8-1 This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.…

In this episode, Erika discusses definitions surrounding substance use, abuse, and addiction, as well as the effects that addiction has on an individual's life, relationships, and health. This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.…

In this episode, Erika interviews Samantha Richardson, one of the partners in her company SupportGroups, about why they are working together, what services she is offering on the site, and a bit about her life experiences that led her here. Samantha is running her own private group forum on SupportGroups where she will hold live group sessions and Q&As, provide insights and educational content to her subscribers, and offer a wealth of exclusive support services and resources. Subscribe to her group here: https://supportgroups.com/s/prod_QNrcmnghwK7G6B This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.…

In this episode, Erika talks about the obstacles that people with mental health challenges face while in romantic relationships with Licensed Marriage and Family Counselor Dr. Dawn Dominguez. This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.…

In this episode, Erika discusses the ways that mental health issues can impact romantic relationships, while also covering how destructive myths can discourage individuals from authentically communicating their struggles with their partner. This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.…

She's back! In this episode, Erika talks about what she has been up to for the last year, and reveals a huge project that she has been working on to help people feel supported. This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.…

In this episode, Erika uncovers the effects of trauma and abuse with special guest and best-selling author Frank Leonardis. This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.

In this episode, Erika discusses the topic of abuse, explaining its effects and the trauma that it can cause to an individual. This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.

In this episode, Erika discusses bipolar disorder with one of her friends Ayana Chang, who dives into her personal experiences and struggles with the disorder. This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.…

In this episode, Erika reveals the facts and myths related to bipolar disorder, its symptoms, and announces an upcoming interview with a special guest on the next episode. This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.…

In this episode, Erika addresses how gender can have a devastating impact on how we view mental health, as seen through the lens of a woman, male, non-binary person, transgender person, agender person, or other. This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.…

***TRIGGER WARNING! In this episode, Erika reveals the myths surrounding self-harm, provides resources to get help, and uncovers lesser-known ways that people can self-harm. This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.…

In this episode, Erika discusses the ways in which clinical depression manifests differently for everyone, how it should not be defined, and common misconceptions. This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood.…