))
Slowing down Going within A meditation to quite the mind
Manage episode 484802685 series 3316464
Content provided by Margo James ( MJ). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Margo James ( MJ) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, a practice to quiet the mind to slow down by connecting to the body the mind and our breath. By giving ourselves permission to slow down and tune into our body our breath we can be present Our bodies are so intelligent and intuitve. When we step into a conscious practice of breathing we naturally slow down. This meditation guides us to our own unique self extracting exactly what we need in this moment. We are intuitive beings and have capacity to connect with the divine with our true nature and the quiet stillness within. Access the depp wisdom within you The practice ends with a affirmation practice. one that is uniquely yours.
Enjoy.
May you be blessed may you know the beauty and depths of wisdom that resides in you and may you realize how magnificent you are
A meditation journey within
57 episodes
Share
