))
D02 Paid to Pivot: Maximising Your Redundancy
Manage episode 451996736 series 3616808
Content provided by Fiona Gordon & Sarah Burnett | co-founders, dub dub data, Fiona Gordon, Sarah Burnett | co-founders, and Dub dub data. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fiona Gordon & Sarah Burnett | co-founders, dub dub data, Fiona Gordon, Sarah Burnett | co-founders, and Dub dub data or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this podcast episode, Sarah and Fiona delve into the often-dreaded topic of redundancy, sharing their personal experiences and emotional journeys. They discuss the initial shock of losing a job, the importance of social connections, and practical steps to take after redundancy.
The conversation emphasizes the significance of self-kindness, negotiation strategies, and the potential for personal growth during this challenging time. They also introduce the SEEDS therapy approach, which focuses on social connection, exercise, education, diet, and sleep as essential components for recovery and rediscovery after redundancy.
Useful Links
• Prefer watching on YouTube? Click Here
Key Takeaways
• Redundancy can be a shocking experience, even if anticipated.
• It's natural to feel a range of emotions after redundancy.
• Social connections play a crucial role in recovery.
• Taking time to process emotions is essential.
• Negotiating your redundancy package can lead to better outcomes.
• SEEDS therapy can help in the recovery process.
• Finding purpose after redundancy is important for mental health.
• Reaching out for support can alleviate feelings of isolation.
• It's okay to take time before jumping into a new role.
• Redundancy can be an opportunity for personal growth.
Chapters
00:00 Facing Redundancy: A Personal Journey
07:04 Emotional Aftermath and Processing
13:13 Strategies for Coping and Moving Forward
18:43 Advice for Those Facing Redundancy
25:06 Empathy and Support for Others
29:35 Navigating Redundancy Conversations
33:18 Negotiating in Your Redundancy
37:45 Personal Development and Job Search
42:18 Emotional Support and Networking
44:04 Financial Independence vs. Self-Investment
50:39 Reflections on the Redundancy Journey
Keywords
redundancy, emotional impact, social connection, SEEDS therapy, negotiation, career transition, personal growth, support strategies, job search, mental health
12 episodes
Share
