Foundations to Self-Care: Understanding the Body’s Self-Healing Power and Value of Metabolic Health

Unfazed Under Fire Podcast

Meet Felix Rector, a trailblazer whose journey from naval architect to health advocate and affiliate marketer provides a wealth of insight into the significance of self-mastery and maintaining a vigorous lifestyle. This episode is a treasure trove for executives who navigate the chaos of the corporate world, likening them to athletes who must prioritize their health to perform optimally. Felix's experiences, though not from a medical perspective, offer enlightening guidance on adopting a mindset that champions well-being and vitality.
We explore the delicate balance between time and health as invaluable assets, sharing personal stories about overcoming chronic pain and learning from past poor health choices. Our discussion emphasizes the power of small lifestyle adjustments, like swapping sugary drinks for water and adopting better posture through physiotherapy. These seemingly minor tweaks can lead to significant improvements in energy and productivity. Felix reflects on how growing up in a health-conscious home shaped his dietary views, particularly concerning meat consumption and its broader impact.
In our conversation, we touch on the community's role in a holistic approach to health, reflecting on the challenges posed by modern sedentary lifestyles and the stress of isolation during the COVID lockdowns. We discuss health trends, from hydrogen water to muscle building, underscoring the importance of personal responsibility in health education. Felix shares his vision of creating online communities for sharing health insights and future projects that blend modern research with traditional knowledge, all while fostering a connection with nature for sustainable living. Join us for this thought-provoking episode on how health fundamentally intertwines with effective leadership.
To connect with Felix, go here:
- https://www.linkedin.com/in/felix-r-10735b99/
- https://www.facebook.com/eraofhealth/
- https://www.instagram.com/eraofhealth/
Unfazed Under Fire Podcast - Host: David Craig Utts, Leadership Alchemist

Our podcast is also available on Apple Podcasts, Spotify, and Amazon Music

To access additional platforms, follow this link:
https://www.unfazedunderfirepodcast.online

Chapters

1. Foundations to Self-Care: Understanding the Body’s Self-Healing Power and Value of Metabolic Health (00:00:00)

2. Leadership and Health (00:00:11)

3. Personal Health and Lifestyle Choices (00:12:36)

4. Holistic Health and Community Connection (00:26:53)

5. Health Trends and Education in Community (00:35:35)

6. Hydrogen Water and Health Benefits (00:44:38)

7. Water Sharing and Health Insights (00:53:39)