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Biohacking Basics: Sunlight, Cold Plunges & Saunas Changed My Life
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Let’s talk about the real wellness hacks that are changing the game—and no, you don’t need fancy equipment or a private gym to access them. In this episode of Unfiltered & Unstoppable, I’m breaking down the benefits of red light therapy, sunlight, saunas, and cold plunges—and how I’ve been using them to level up my physical and mental health.
Whether you’re soaking in that morning sun or braving a cold shower, these tools will rewire your nervous system, sharpen your mindset, and help you feel unstoppable.
🔥 In This Episode:
✅ The science-backed benefits of red light & natural sun exposure
✅ Why sauna sessions are more than just a sweat
✅ What cold plunging is doing for your mental toughness & mood
✅ How to get started with zero fancy equipment
It’s time to stop overcomplicating health—and start working smarter.
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