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The Weight of Holding It All Together: Burnout, Boundaries & the Unseen Battle
Manage episode 488013557 series 3670965
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In this deeply honest episode, the Treble Tribe opens up about the emotional, mental, and physical toll of being the one who holds everyone together. We’re talking maternal burnout, emotional exhaustion, people-pleasing, and the myth of the “strong woman.”
You’ll hear real stories, stats that hit home, and gentle reminders that you’re not alone—and you don’t have to do it all.
✨ Plus, we share practical tips, helpful resources, and self-care strategies to help you set boundaries and start healing.
Whether you’re a mom, daughter, caretaker, or the “go-to” for everyone else—this one’s for you.
🔗 Helpful Links:
🌐 Unfiltered Treble Links:
• Website: http://www.unfilteredtreble.com
• Linktree: https://linktr.ee/unfilteredtreble
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📚 Books for Burnout, Boundaries, and Healing:
• Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski
Buy on Amazon (https://www.amazon.com/dp/1984818325)
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Buy on Amazon (https://www.amazon.com/dp/0593192095)
• The Body Keeps the Score by Bessel van der Kolk
Buy on Amazon (https://www.amazon.com/dp/0143127748)
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☎️ Resources for Women in Crisis or Burnout:
🧠 Mental Health & Emotional Support:
• 988 Suicide & Crisis Lifeline (US): Call or text 988
https://988lifeline.org
• Postpartum Support International: 1-800-944-4773 (Text “HELP” to 800-944-4773)
https://www.postpartum.net
• National Domestic Violence Hotline: 1-800-799-SAFE (7233) or Text “START” to 88788
https://www.thehotline.org
💬 Peer Support & Community:
• HeyPeers: Find virtual support groups
www.heypeers.co (https://www.heypeers.com)
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