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The Multitasking Myth: Why Doing Less Helps You Thrive
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Multitasking feels productive — but it's draining your energy, focus, and peace. In this episode, we debunk the myth of multitasking, explore the neuroscience behind why it doesn’t work, and introduce mindful monotasking as a powerful path to clarity and calm. Your brain deserves better — let’s give it the rhythm it craves.
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