))
Episode 14 Relax.
Manage episode 374978976 series 3471293
Content provided by Matthew Boucher LICSW LCDP and Co-host Dr. Erika Lin-Hendel, Matthew Boucher LICSW LCDP, and Co-host Dr. Erika Lin-Hendel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Boucher LICSW LCDP and Co-host Dr. Erika Lin-Hendel, Matthew Boucher LICSW LCDP, and Co-host Dr. Erika Lin-Hendel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This is a brief guided visualization, led by Matt, to help reduce anxious thoughts and help you return to the present. Have a great fall everyone.
Thank you to Brittany Brown for always being my sounding board.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/no-time-to-die
License code: S4CEQWLNQXVZUMU4
Artwork and logo design by Misty Rae.
Special thanks to Joanna Roux for editing help.
Special thanks to the listeners and all the wonderful people who helped listen to and provide feedback on the episode's prerelease.
Please feel free to email Matt topics or suggestions, questions or feedback.
[email protected]
56 episodes
Share
