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56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb

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Manage episode 491622670 series 3607786
Content provided by Bianca Smeekes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bianca Smeekes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I sit down with Sarah Robb - certified coach and Master NLP practitioner.

We have expansive conversation on what it means to trulys how up for yourself.

We explore the patterns so many women unconsciously carry, the power of self-compassion, and the courage it takes to feel your emotions instead of bypassing them. This is a honest look at growth—not as something to strive for, but as something to soften into.

(watch full video on Spotify & Youtube)

Enjoy!


Get in touch or work with Bianca

www.neurospark.co.nz

[email protected]

IG - neuro.spark

Mitchells Nutrition code - https://www.mitchellsnutrition.com/

BIANCA10

Work with Sarah

https://springwithsarah.com/

@springwithsarah

  continue reading

56 episodes

Artwork
iconShare
 
Manage episode 491622670 series 3607786
Content provided by Bianca Smeekes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bianca Smeekes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I sit down with Sarah Robb - certified coach and Master NLP practitioner.

We have expansive conversation on what it means to trulys how up for yourself.

We explore the patterns so many women unconsciously carry, the power of self-compassion, and the courage it takes to feel your emotions instead of bypassing them. This is a honest look at growth—not as something to strive for, but as something to soften into.

(watch full video on Spotify & Youtube)

Enjoy!


Get in touch or work with Bianca

www.neurospark.co.nz

[email protected]

IG - neuro.spark

Mitchells Nutrition code - https://www.mitchellsnutrition.com/

BIANCA10

Work with Sarah

https://springwithsarah.com/

@springwithsarah

  continue reading

56 episodes

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