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6. Lets Talk Boundaries

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Manage episode 445043061 series 3607786
Content provided by Bianca Smeekes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bianca Smeekes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey everyone,
In this episode we explore internal boundaries and why they are important. Strong boundaries are crucial for building our sense of self, our health, and are key to self worth.
I cover the signs of weak and strong internal boundaries, and share reflection points and tips on how to identify and set boundaries, especially when dealing with others.
Like everything, new building habits takes practice, consistency and some self compassion! I'd love to hear what you took away from this episode.
B x
IG - neuro.spark
email - [email protected]
website - www.neurospark.co.nz / www.mindflexwellbeing.com

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 445043061 series 3607786
Content provided by Bianca Smeekes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bianca Smeekes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey everyone,
In this episode we explore internal boundaries and why they are important. Strong boundaries are crucial for building our sense of self, our health, and are key to self worth.
I cover the signs of weak and strong internal boundaries, and share reflection points and tips on how to identify and set boundaries, especially when dealing with others.
Like everything, new building habits takes practice, consistency and some self compassion! I'd love to hear what you took away from this episode.
B x
IG - neuro.spark
email - [email protected]
website - www.neurospark.co.nz / www.mindflexwellbeing.com

  continue reading

54 episodes

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