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Mind Matters: Mental Health & Wellbeing with Jane Gacheru
Manage episode 480209449 series 3663010
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Mental health is the foundation of our overall well-being, yet many struggle in silence. In this powerful conversation, I sit down with Jane Gacheru, a professional psychologist and CEO of Clarity Counselling & Training Centre, to explore key aspects of mental health, including:
π‘ The impact of stress & how to manage it
π‘ Breaking the stigma around mental health conversations
π‘ Practical self-care strategies for everyday life
π‘ How workplace dynamics affect mental well-being
Whether you're navigating personal challenges or want to create a healthier environment for yourself and others, this episode is packed with valuable insights! Tune in and take the first step toward prioritizing your mental well-being.
π§ Full episode drops Saturday, 29th March! Donβt miss it! πβ¨
#MentalHealthMatters #Wellbeing #SelfCare #UnleashAndThrive
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