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Balance Priorities and Cultivate Gratitude While Protecting Your Well-Being and Embracing Empowerment
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Ever found yourself overwhelmed by the constant need to please others, even at the expense of your own well-being? Join me, Lisa, as I recount my personal journey of always saying yes and the toll it took on my life. In this enlightening episode, we explore the essential skill of setting healthy boundaries to protect your physical, emotional, and mental health. You'll learn practical tips to effectively communicate your limits and understand why consistency is key. Additionally, we delve into the concept of balance, likening it to juggling multiple responsibilities while prioritizing what truly matters most to you.
But that's not all! We also shift our focus to the life-changing impact of embracing gratitude. Discover how cultivating gratitude can transform your perspective and elevate your everyday experiences. I'm thrilled to share some exciting news about upcoming guests and surprises that will inspire and empower you. I wholeheartedly encourage you to share your thoughts and experiences with me on Instagram or via email. Remember, your inner radiance is always there, ready to shine. Keep growing and glowing, my friends!
Affirmation: "I honor myself by setting healthy boundaries and creating balance in my life. I have the power to say no when needed, and I prioritize my well-being. I trust that by protecting my energy and time, I am fostering a life of peace, joy, and fulfillment. My needs are valid, and I am worthy of a balanced, harmonious life."
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Chapters
1. Setting Boundaries and Maintaining Balance (00:00:00)
2. Cultivating Gratitude and Empowerment (00:15:45)
117 episodes
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