Overwhelm Unlocked: How to Identify Triggers and Reclaim Clarity

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🎙️Have you ever not realized why you are shutting down or getting triggered?

Have you ever been hit by a wave of overwhelm out of nowhere? One minute you're in flow, and the next, your brain decides it's time to freeze, flee, or fight. Sound familiar? This week, Carol and Alex, certified neuro coaches, dive into the neuroscience of overwhelm and how it shows up in our daily lives—whether you're managing a team, running a business, or juggling parenting duties.

🌟 In This Episode, We Explore:

• Why Your Brain Loves Overwhelm: Learn how perfectionism, procrastination, and shutdowns are the brain’s sneaky ways of protecting you.
• Body Talk: Discover how physical symptoms like fatigue, headaches, or tension are messages from your brain during moments of stress.
• The Power of Awareness: How recognizing triggers and blind spots can shift you from reactive to proactive.
• The Magic of the Pause: Simple yet powerful tools like grounding exercises, brain dumps, and pattern interrupts to break the cycle of overwhelm.
• The Vision Reset: Why finding clarity amid the “clouds” can reconnect you with your goals.

🎯 What You'll Take Away:
Carol and Alex share actionable steps to move from feeling stuck to thriving. This episode isn’t just about managing overwhelm—it’s about transforming it into fuel for clarity, productivity, and alignment with your bigger vision. Plus, hear how a well-timed shower or a mentor's insight can spark breakthrough moments!

💡 Your Weekly Challenge:
This week, practice the power of the pause. Whether it's a deep breath, a moment of stillness, or jotting down your thoughts, take time to interrupt the overwhelm and regain control. What will your pause look like? Share your insights with us on social media!

🎧 Tune In Now: Don’t let overwhelm steal your momentum. Hit play and join the conversation on how to reclaim ease and flow in your life.

👉 Let’s Connect:
Loved this episode? Don’t forget to subscribe, share, and leave a review. Follow us on Instagram for more tools and tips to unleash your unstoppable potential!

See you next week—until then, pause, reset, and thrive. 🌈

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
Grab Your Top Productivity Hacks for Female Leaders 🧠
Carol Register X | Instagram | Facebook | LinkedIn
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