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Why Discipline is So Damn Difficult (and How to Master It)
Manage episode 478675919 series 3038128
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Discipline: we all struggle with it. Yes, even you high-performing, visionary powerhouse women - I see you! So why is it so difficult?
Even when we know exactly what to do to get ahead, distractions (scrolling, binge-watching or alphabetising our spice rack) so often manage to pull us away. It turns out, distraction isn't just an obstacle; it's enticing! So today, we’re getting to the bottom of why discipline is so damn difficult and talking about some strategies that can help us master it:
1. Lock down your goals and your ‘why’
2. Ditch the temptation and remove distractions
3. Celebrate the small wins
4. Be kind to yourself
5. Track your progress relentlessly
What’s one thing you’ll take away today? Remember, discipline isn’t a punishment – it’s a declaration of what truly matters, of who you are and who you’re becoming.
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