))
Unlock U Ep 172: Breaking Free from Shame
Manage episode 461012380 series 3345601
Content provided by Dr. Shannan Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Shannan Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey friends! If you missed the last episode, I recommend checking it out first—it sets the stage for this one.
We’re diving into the sneaky lies shame plants in our lives—like "I’m too much" or "I’ll be rejected if people really see me." These beliefs often show up in perfectionism, people-pleasing, or even burnout. Take Andrew, for example (name changed). He seemed happy and successful, but beneath it all, unresolved shame and unmet needs were creating resentment, anxiety, and disconnection. Sound familiar?
Here’s the good news: you’re not stuck! By rejecting shame and embracing radical self-acceptance, you can realign your inner world and reconnect with your true self. When your spirit leads, creativity, peace, and purpose follow.
Let’s explore how to unearth the parts of us we’ve hidden, invite healing, and live with freedom. Curious? Watch now! 💡
179 episodes
Share
