Inspired Guided Wim Hof Breathing 5 Rounds Slow Pace

Unlocked From Within

This Inspired Guided Wim Hof Breathing is 5 Rounds Slow Pace was created without any specific time of holding your breath and is perfect for beginners or anyone wanting a slower version. This breathwork session is inspired by the Wim Hof Method, but is not affiliated with or endorsed by Wim Hof or Innerfire BV.

For official Wim Hof content and safety guidelines, Please visit https://www.wimhofmethod.com. It is a great resource which i highly recommend and please check out the free app and his courses if you want to go further with the practice. It has been a game changer in my life his Wim Hof Method, courses, app and breathing exercises in some of my darkest moments.

This session features background music tuned to the 528Hz frequency, known for its calming and heart-centered resonance.

This breathing technique may help with:

- Breathing

- Breathing exercises for anxiety and stress

- Breathing techniques for sleep

- Breathing for relaxation

- Feeling Triggered, Anger & Frustration can lead to the perfect reset for the rest of the day

- Dealing with Overwhelm and Pressure

- Dealing with Fear

- How to improve Public Speaking

- Sports performance

- Business performance

Disclaimer: The breathing techniques shared on this website are for informational and educational purposes only and are not intended as medical advice. Do not practice these exercises in or around water (e.g., swimming pools, bathtubs, lakes, or showers), or while driving or operating any vehicle. Always practice while sitting or lying down in a safe, secure environment.

Holding your breath or practicing breathwork in or near water can lead to a serious and potentially fatal condition known as shallow water blackout — caused by low oxygen levels, even if it doesn't feel dangerous at the time. This is why it is critical never to combine breathwork with swimming or submersion.

Overexertion during breathwork may also cause symptoms such as dizziness, light-headedness, or tinnitus. If you experience discomfort, stop immediately, reduce the intensity, and proceed gently.

Always consult your healthcare provider before beginning any new breathwork or physical wellness routine.
Unlocked From Within Podcast & Marty Clay assumes no responsibility for any harm resulting from misuse or unsupervised practice of the techniques described.

To learn more about shallow water blackout this is a great resource https://www.wimhofmethod.com/what-is-shallow-water-blackout

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If you would love to reach out to me for my next workshops, corporate events or would love to experience a one on one Unlocked From Within session to remove and clear any trauma, limiting beliefs or subconscious blockages please contact me at https://martyclay.com