086 Using NLP to Remove Negative Emotions from the Past

Unlocking Possibilities with NLP

https://unlockingpossibilities.co.uk/nlp-diploma/

6:24

Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…

17 days ago 15:59

MP3•Episode home

In this week's episode I share with you how you can use NLP to remove negative emotions from the past. The result? More freedom, clarity, and confidence in the here and now.

Whether you’re feeling stuck, held back by fear or self-doubt, or simply curious about how to live more fully aligned with who you are today, this episode will give you insight.

What You’ll Learn in This Episode:

✨ Why past experiences still influence your confidence, emotions, and decisions

✨ How limiting beliefs (often formed in childhood) shape your adult identity

✨ What “mental time travel” is and how it can free you from emotional baggage

✨ How to reframe old stories and make space for more empowering beliefs

✨ The secret to designing a compelling future aligned with who you want to be

If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:

Join our free unlocking possibilities community here

If you would like to know more then sign up to our weekly newsletter here

Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me

90 episodes

#Entrepreneur #Business #Self-Improvement #Sarah Fletcher #Personal Development #Higher Education #Podcasting Education #NLP #Coaching #Leadership

086 Using NLP to Remove Negative Emotions from the Past

Unlocking Possibilities with NLP

published 17 days ago

MP3•Episode home

In this week's episode I share with you how you can use NLP to remove negative emotions from the past. The result? More freedom, clarity, and confidence in the here and now.

Whether you’re feeling stuck, held back by fear or self-doubt, or simply curious about how to live more fully aligned with who you are today, this episode will give you insight.

What You’ll Learn in This Episode:

✨ Why past experiences still influence your confidence, emotions, and decisions

✨ How limiting beliefs (often formed in childhood) shape your adult identity

✨ What “mental time travel” is and how it can free you from emotional baggage

✨ How to reframe old stories and make space for more empowering beliefs

✨ The secret to designing a compelling future aligned with who you want to be

If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here:

https://unlockingpossibilities.co.uk/nlp-diploma/

Join our free unlocking possibilities community here

If you would like to know more then sign up to our weekly newsletter here

Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me

90 episodes

#Entrepreneur #Business #Self-Improvement #Sarah Fletcher #Personal Development #Higher Education #Podcasting Education #NLP #Coaching #Leadership

All episodes

Unlocking Possibilities with NLP

1
Fantastic Friday: Unlocking Possibilities Student and Client Success Stories Helen Kane 14:07

1 day ago14:07

14:07

This week Helen Kane shares her surprise at how much more she got from the NLP diploma than what she expected. Her personal transformations way exceeded what she had ever thought possible. Helen is a strengths coach helping individuals and teams to unlock performance and potential. With a background in social work she has spent her career leading teams in complex situations. We invite you to attend our next 3 day flag ship NLP Diploma June 6-8th to have your own personal transformation. The link to book your place is here: https://unlockingpossibilities.co.uk/nlp-diploma/…

Unlocking Possibilities with NLP

1
087 What if one technique could change everything - NLP is it 18:32

3 days ago18:32

18:32

I know it's a BOLD statement. I know you might be saying 'yeah right'... 'here goes another personal development mantra' ... but let me share something with you. NLP has been around for over 50 years! Over this time more and more Psychology and neuroscience evidence has proven NLP to be an effective method for personal growth and transformation. It has also been proven that that there is science behind rapport and human connection which is why NLP is an incredible tool for building relationships, leading others, coaching, educating and understanding others. We now know more about how the brain works and how the processes of attention and awareness work. One of the first models of NLP explained how we perceive, process, and interpret information through our senses, and how this influences what we pay attention too. Knowing that you can CHOOSE what you pay attention to and how you respond is transformational and empowering in itself! In this episode I invite you to attend our next 3 day flag ship NLP Diploma June 6-8th The link to book your place is here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

1
086 Using NLP to Remove Negative Emotions from the Past 15:59

17 days ago15:59

15:59

In this week's episode I share with you how you can use NLP to remove negative emotions from the past. The result? More freedom, clarity, and confidence in the here and now. Whether you’re feeling stuck, held back by fear or self-doubt, or simply curious about how to live more fully aligned with who you are today, this episode will give you insight. What You’ll Learn in This Episode: ✨ Why past experiences still influence your confidence, emotions, and decisions ✨ How limiting beliefs (often formed in childhood) shape your adult identity ✨ What “mental time travel” is and how it can free you from emotional baggage ✨ How to reframe old stories and make space for more empowering beliefs ✨ The secret to designing a compelling future aligned with who you want to be If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

1
085 Transform Confidence from the Inside Out 18:32

5 weeks ago18:32

18:32

In this week's episode we are exploring how true confidence isn’t something we’re born with—or without. Instead, it’s something we build from the inside out. You’ll learn how NLP (Neuro-Linguistic Programming) can help you reprogram limiting beliefs and create a new, empowered internal blueprint for confidence, clarity, and courage. What You’ll Discover in This Episode: Why confidence is not something you “have”—it’s something you create How internal self-talk and mental imagery can sabotage your success (without you realizing) The role of your head, heart, and gut brains in creating lasting confidence How to transform physical sensations like nerves into fuel for performance The power of mental rehearsal and how to “future pace” your success Practical ways to shift your state and embody a more confident version of yourself Want to know more? Join me on 24th April at 7pm for my free workshop, How to Clear Negative Emotions Fast With NLP: And Make Way for an Incredible Future. Click here to save your seat. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

1
084 Train with us in NLP 34:45

5 weeks ago34:45

34:45

Are you curious about NLP and what it would look like to train with me? Well today's episode will give you a tour around: - the opportunities available to train together - what each of the courses give to you - the richness of the learning - the depth that NLP training gives and how it can change your life. Want to know more? Join me on 24th April at 7pm for my free workshop, How to Clear Negative Emotions Fast With NLP: And Make Way for an Incredible Future. Click here to save your seat. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

1
083 How to reprogram your reality with NLP 21:27

7 weeks ago21:27

21:27

We all know that our thoughts shape our reality right? Sometimes we can think in ways that empower us, thinking ourselves into success, motivating ourselves, liberating and freeing ourselves. But sometimes what you say to yourself is blocking your success and happiness without you even realising it. The words that you use can unknowingly sabotage your success and happiness. Your thought patterns might be zapping your energy and causing you stress and fear. Your words might be stopping effective decision making or problem solving. In this episode I introduce briefly the META model of NLP which is a transformative language model that aids deeper exploration of thinking to support personal change, effective communication and decision making. If you're a coach, leader, therapist or educator wanting to learn more about the language models of NLP then sign up to our newsletter here to hear more about our upcoming online masterclasses. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

1
082 Using NLP to change your thinking 14:49

8 weeks ago14:49

14:49

Do you remember playing 'let's pretend' as a child or have you ever observed a child playing a game. They are creative, imaginative, full of curiosity, inspired, expansive and they are having fun. Imagine the possibilities for your life if you knew how to change your thinking so you can solve problems easier. In this episode I share some powerful self coaching questions to help you change your thinking so you can think more clearly, achieve your goals, feel more positive and have more choice. Remember 'there is nothing good or bad, but thinking makes it so' - William Shakespeare. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

1
081 Celebrating 1 Year of Kiss Your Life and the Key Lessons Within It 27:20

8 weeks ago27:20

27:20

In this special anniversary episode, I reflect on the one-year anniversary of my book, Kiss Your Life: The Calm Guide to Keeping Your Life Successfully Simple. Join me as I share the inspiration behind the book, its core principles, and how simplicity can be the key to lasting personal growth. Let’s delve into the power of self-coaching, mindset shifts, and the role of NLP in unlocking potential. Hear about: • The Power of Simplicity: How Kiss Your Life makes complex psychology and NLP principles accessible and actionable. • Self-Coaching & Personal Responsibility: Practical ways to take ownership of your mindset, emotions, and behaviours. • Breaking Through Limiting Beliefs: The role of neuroplasticity in reshaping habits and thought patterns. • The C.A.L.M. Framework: A structured approach to personal growth • The Importance of NLP: How NLP techniques can help individuals unlock their potential and transform their lives. Buy your own copy of Kiss Your Life: The Calm Guide to Keeping Your Life Successfully Simple here If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

1
080 How to use NLP to improve mental wellbeing 27:35

9 weeks ago27:35

27:35

We all have mental wellbeing. Imagine the possibilities for your life if you knew how to harness your inner resources to support positive mental wellbeing. Would you like to feel less stressed, less anxious, less overwhelmed and more confident, calm and in control of your life? In this episode I asked our Unlocking Possibilities students what their favourite NLP techniques are to support their mental wellbeing. 1. Anchoring is a technique that you can use to harness a powerful resourceful state such as confidence, calm or motivation. We all have off days where we struggle to get motivated, be productive or feel good. NLP states that 'we all have the resources we need or we can create them. Anchoring is a powerful tool for change. 2. Reframing is a way of thinking about things form a different perspective so that you have more choice in how you think, feel and respond to a situation. It's like looking through the world with a different lense and seeing things in a different way, to help you solve problems, navigate challenges, and change the way you behave. 3. Managing your state - Sometimes you might find yourself stuck in anxiety, worry, fear, overwhelm or sadness. NLP shows you how to change your state so you can think, feel and behave in the way that you want to. You get good at what you practice. Practice calm and you will be more calm. Practice worry and you will be a worrier! If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

Unlocking Possibilities with NLP

1
079 How NLP can eliminate negative thinking 17:36

11 weeks ago17:36

17:36

Everyone experiences negative thinking right? Perhaps you over think and get caught in looping thoughts that seem to never end. Or perhaps something has happened at work or in your personal life. You keep on replaying the conversation or picturing the event in your mind, and you can't seem to let it go and move on from it. Maybe you are stuck in a self perpetuating story that is weighing you down, criticising and berating yourself for getting things wrong, not being good enough or regretting decisions you have made. Sometimes your thoughts can feel like your worst enemy. So what if it wasn't like this? What if your mind became a nice place to hang out. Imagine how much calmer and at peace you would feel. NLP (neuro linguistic programming) is a fantastic method for cleaning up your thoughts and in this episode I give you a flavour of how successfully simple this can be. If you would like to know more then sign up to our weekly newsletter here Join our free unlocking possibilities community here Buy my book KISS Your life here https://unlockingpossibilities.co.uk/book/ Email sarah@sarahfletchercoaching.com to find out more about my 1-1 coaching and NLP training programs…

Unlocking Possibilities with NLP

1
078 How can NLP help you make changes in your life 21:45

13 weeks ago21:45

21:45

In this episode I break down what NLP is and how it can support you to make changes in your life. Neuro - the brain and the nervous system and how we all create a unique model of the world that influences our choices, behaviours and results. Linguistic - How you use language to describe your experience and make sense of it. How the story you tell yourself can hinder your happiness and success or enhance it. How we communicate with self and others. Programming - How to change and reprogram the habits and automatic thoughts and behaviours that keep you stuck. How we can all learn and grow. If you would like to keep up to date with our trainings then join the newsletter here Book your place on our next flagship NLP course happening 21-23rd February here https://unlockingpossibilities.co.uk/nlp-diploma/…

Unlocking Possibilities with NLP

1
077 How NLP can support communication and relationships 20:08

14 weeks ago20:08

20:08

Have you ever felt frustrated with other people? Do you sometimes find that you are misunderstood or that you misunderstand others. Do you sometimes take things personally and feel criticised by others? We are wired for connection and relationships and yet they can sometimes feel like a huge source of stress. In this episode I talk about how NLP can support you in understanding others better so that you can get more curious about yourself and others. Understanding that we are all different and all have our own unique map of the world, invites you to seek to understand others rather than jumping to assumptions or frustration in relationships. If you would like to know more about how NLP can support effective relationships and communication then join the free facebook group here Want to learn more about NLP? Join us on our NLP flagship 3 day personal development course 21-23rd February in person or virtual live. Find out more here: https://unlockingpossibilities.co.uk/nlp-diploma/ Sign up to our newsletter here: https://sarahfletcher.simplero.com/news If you are an organisation wanting support with your teams communication or leadership skills then email sarah@sarahfletchercoaching.com to arrange a conversation…

Unlocking Possibilities with NLP

1
076 Creating a Compelling 2025 20:42

15 weeks ago20:42

20:42

Have you ever wondered what the difference is between people who achieve what they want in life to those who don't? In the very first episode of 2025 I share a process from NLP that gives you the 'success method' for living life by design rather than default. If you want to bring your dreams and goals to life in 2025 then this is for you. The NLP well formed outcome formula highlights: 👉🏻 How to State your outcome in the positive 👉🏻 The importance of personal responsibility 👉🏻 How to initiate and maintain your personal responsibility 👉🏻 The importance of the sensory evidence when achieving your outcome 👉🏻 How to check the ecology and consequences 👉🏻 The importance of choice 👉🏻 How your outcome is representative of who you are 👉🏻 Exploring your your internal and external resources Grab a notepad and pen whilst your listening to this episode and expect to be delighted at the creation of ideas that emerge as you create your compelling 2025! Want to learn more about NLP? Join us on our NLP flagship 3 day personal development course 21-23rd February in person or virtual live. Find out more here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free community of Facebook here: https://www.facebook.com/groups/unlockpossibilities Sign up to our newsletter here: https://sarahfletcher.simplero.com/news…

Unlocking Possibilities with NLP

1
075 The Power of Self Coaching 24:40

39 weeks ago24:40

24:40

Have you ever wondered how to you can feel better every day? Do you have days that feel hard and wish you knew how to make them feel lighter? ‘It’s not what happens to you, it’s how you react to it that matters’ Epictetus famously quoted. These words of wisdom are all good and well, but HOW do you learn to find ways of reacting to life in a way that maintains your mental wellness, happiness and success? At the heart of coaching is self coaching. Learning how to train your thinking, your emotions and responses is the biggest gift you can give yourself in life. Knowing that you always have CHOICE is ultimate emotional freedom. Practicing self coaching every day is a skill that needs to be nurtured and harnessed with intention and conscious choice. In this episode I share some insights and thoughts about how NLP can support you bringing harmony and delight to your life through the power of self coaching. If you’d like to know more about NLP then join me for the FREE NLP series on September 9th and 10th. Learn NLP for leadership, coaching, education, and personal growth. All sessions will be available on replay. Sign up here . Join the free face book group and connect with like minded people here . Sign up for our weekly newsletter here .…

Unlocking Possibilities with NLP

1
074 Think yourself into happiness and success 17:54

40 weeks ago17:54