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Episode 50 "The Power Of Self Care"
Manage episode 379246841 series 3414615
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It's often said that you can't pour from an empty cup. This episode we will explore why self-care and prioritizing yourself are not just acts of selfishness but essential steps toward a healthier and happier life.
When you take care of yourself—physically, emotionally, and mentally—you become better equipped to handle life's challenges and support your loved ones.
Listen to Chris break down his thoughts on Self Care.
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