Interview IFBB Pro Austin Hodges: GLP-1s, Diet Fads, and Finding Your Coach

Unmasking Greatness

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Ever wondered why some people transform their physiques while others stay stuck despite their best efforts? This episode with professional bodybuilder and coach Austin Hodges unlocks the secrets that separate successful fitness journeys from frustrating cycles of failure.
Austin's story begins with adversity—three consecutive knee surgeries that ended his athletic career. Rather than accepting defeat, he channeled his competitive drive into bodybuilding, eventually becoming a pro despite physical limitations many would consider career-ending. His resilience offers a powerful reminder that our greatest challenges often reveal unexpected paths to excellence.
The conversation tackles nutrition myths head-on, examining why popular diets like keto and carnivore initially work but ultimately fail many people. "Every diet needs an exit strategy," Austin explains, highlighting why sustainable approaches beat quick fixes every time. For those struggling with plateaus, both coaches emphasize the critical importance of accurate tracking—you can't improve what you don't measure. Surprisingly, many people aren't eating enough rather than eating too much, sabotaging their metabolism and progress.
Austin and Chris provide balanced perspective on GLP-1 medications (Ozempic, etc.), acknowledging their place in treatment while warning about potential pitfalls when used without proper nutritional support. They share practical strategies for overcoming gym intimidation, building efficient workout routines, and knowing exactly when to increase weight using their "two rep rule."
The episode concludes with invaluable guidance on finding the right fitness coach—a decision that can accelerate progress by years. Austin reflects that if he could change one thing about his journey, he would have hired a coach from day one. As he puts it: "If Tiger Woods still needs a swing coach, what makes you think you don't need coaching?"
Ready to break through your plateaus and build a stronger, healthier body? Subscribe, share with a friend who needs this message, and implement these strategies to unmask your greatest potential!

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Chapters

1. Episode Introduction & Guest Welcome (00:00:00)

2. Austin's Fitness Journey After Injuries (00:01:55)

3. Golf Skills & Transitioning to Bodybuilding (00:08:08)

4. Building a Coaching Business (00:13:42)

5. Diet Styles and Nutritional Approaches (00:19:24)

6. GLP-1s and Weight Loss Medications (00:26:34)

7. Gym Intimidation and Workout Strategies (00:35:45)

8. Tracking Progress and Building Muscle (00:40:40)

9. Finding the Right Coach (00:47:59)