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How Do I Better Identify The ED Voice?
Manage episode 458875947 series 3633586
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In this episode, Emily and Han discuss how to separate your true healthy self from the ED.
The key takeaway points are:
- Time & Practice
- The Question: 'Who is Talking Here?'
- Identifying the ED's agenda and common suggestions
- Externalising the situation from yourself, and considering the advice that you would offer others.
- Nutritional rehabilitation
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