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How Do I Embrace Festivities & Improve Flexibility Whilst Being on a Meal Plan?
Manage episode 458875941 series 3633586
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In this episode, Emily and Han discuss how to allow yourself to get involved in festivities when you are using a meal plan in your recovery. The key takeaways from the episode are:
- Meal plans should be used as a minimum baseline. NOT a maximum.
- The complication comes from ED involvement.
- Take hold of opportunities that present themself to you
- Be bold with your permission and don’t wait for ED approval
- ADD ADD ADD - variety, grazing, abundance.
- Say “YES”
- Self direct. Don’t just be passive.
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