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How Do I Overcome My Fear Of Not Eating or Being "Healthy" in Recovery
Manage episode 461115642 series 3633586
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In this episode, Han and Emily discuss the topic of health and the need to redefine it as you embark on recovery. The key takeaways are:
- health is multifactorial - it involves social, mental, spiritual and social components
- health is highly individualised.
- overall health is determined by an array of factors, far beyond just behaviour
- recovery (listening to bodily cues) is NOT anti-health
- food restriction and stress (and the maintenance of an ED) significantly negatively impact health
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