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How Do I Shift Away From Thinking About Weight Gain in Recovery?
Manage episode 470215762 series 3633586
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In this episode, Emily and Han discuss how to move your attention away from thinking about weight gain in recovery.
The key takeaways are:
View weight restoration to an unsurpassed point non-negotiable.
You cannot accept what you are seeking to side-step
Stop weight gain avoidant behaviours.
You cannot suggest to your brain that weight gain is safe when still doing weight gain avoidant behaviours that verify the fear.
Get clear on your values, and separate these from your EDs values.
Nourish what is within your sphere of influence, and true interest.
Set yourself up to win
- Comfortable clothes
- Stop body checking
- Remove the scale
- Where you can, ensure that your environment is not body-focused.
Remove energy deficiency - ensure caloric abundance
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