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What Can I Do To Avoid Feeling So Rubbish In Recovery?
Manage episode 458875944 series 3633586
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In this episode Han and Emily discuss how to cope with the mental discomfort caused by engaging in recovery.
The key take aways are
- Self-compassion is a non-negotiable
- Choose your hard
- Being bold(er) is better
- Release yourself to the process
We hope you enjoy this episode !
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