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What Should I Keep Close In My Mind Whilst I Take The Leap Into Full Recovery?
Manage episode 484346310 series 3633586
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In this episode, Han and Emily speak through an array of reminders that were important to hold close when diving into a committed recovery. The key takeaways are…
- Surrendering involves consistently doing. Even in the presence of doubt.
- Doing good often doesn’t feel good.
- Your brain doesn’t have to be on board.
- Neuroscience and psychology tells us the brain is wired for familiarity and survival, not joy or fulfilment.
- Your thoughts are not the truth. They cannot force you to act.
- Hunger is normal and safe. A body relentless communication of it (including mentally!) is absolutely reasonable.
- Discomfort is temporary. The hard moments will pass.
- Slips are not failures. Recovery is non linear.
- Embrace the fact that recovery is messy.
- Recovery is absolutely possible, and absolutely going to be worth it!
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