))
A Perfectly Unsurprisingly Great Conversation with Caroline Cheng
Manage episode 489119696 series 3653336
Content provided by Scott & Jenn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott & Jenn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Unscripted Curiosity, we sit down with Caroline Cheng, a mental health educator with the RCMP, whose journey has taken her from science labs to forensics to the front lines of mental wellness in law enforcement. Caroline shares stories of growing up in an immigrant family shaped by academic pressure and high achievement, how she’s learning to quiet her inner critic, and why she believes curiosity and community are central to healing.
We talk about the shift from independence to interdependence, how perfectionism and cultural values can shape our mental health narratives, and the power of crying, cold plunges, and aerial circus arts as regulation tools. Caroline also reflects on integrating wellness into first responder culture, what she’s still unlearning, and the big, open-ended questions guiding her life right now.
Expect laughter, real talk, and an inspiring reminder that growth is rarely linear—and always better when shared.
Learn more and connect with Scott here - https://twistedoakyogaandwellness.offeringtree.com
Learn more and connect with Jenn here - https://www.psychologytoday.com/profile/1262404
Email us at [email protected]
We'd love to hear from you!
6 episodes
Share
