Fussy Eaters and Tips to Improve your Family's Nutrition

Unscripted with Alex

Mealtime Battle is a real thing!! It can be such a stressful time for parents. You may even be feeling anxious or worried that your child is not eating well or enough!

So we decided to call in Family Nutrition Coach Kellie Ashdown to help us solve some of these commonly asked questions around children’s eating habits.

In this podcast we talk about what could be causing/contributing to fussy eating habits in children and provide some easy to follow tips that parents can implement to help improve it.

What we talk about

• Common causes of fussy eating
• Improving your child’s microbiome
• Ways to help your child accept more foods
• Plain vs flavoured foods
• What to do when your child isn’t accepting foods
• What to do when your child is unwell and doesn’t want food
• Easy ways to determine how much protein, carb and fat your child should eat
• Doing a pantry reset for the whole family

Kellie's goal as a nutrition coach is to offer guidance around making sustainable changes that will help improve a family's overall eating habits.

By the end of this podcast, parents should feel inspired but also have a good idea of where they can start to improve things. This may mean booking in with you to help set up their pantry and fridge.

Links Mentioned

Instagram: Small Steps Family Nutritions @small.steps.family.nutrition

Website: www.smallstepsnutrition.com/

Hosted by

Unscripted with Alex is hosted by our pharmacist & Founder of Botika Co, Alexandra Shepherd.

You can follow Alex on Instagram @alexshepherdpharmacist for behind the scenes footage, health tips, motivation, & product reviews and recommendations.

Produced By: Botika Co

Recorded at: Loop2 Digital Studios

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