Episode 17: Sacred Rhythms for Chaotic Mornings

Unshaken

🎙️ Episode 17: Sacred Rhythms for Chaotic Mornings

What if the secret to surviving your mornings isn’t more coffee, but a rhythm built on grace?

In this episode, Kristy and Tony share what real-life routines look like in a home shaped by disability, caregiving, and constant change. From forgotten keys and airport pat-downs to “lunches of snacks” and iPhone calendars, this isn’t a list of tips, it’s a conversation full of laughter, grace, and practical wisdom.

Whether your family runs like clockwork or barely gets out the door, you’ll find something here that makes you feel seen. This episode speaks to every caregiver, parent, or spouse who’s had to adjust on the fly, and still show up in love.

🔶 What You’ll Hear in This Episode:

• Why routines matter so deeply for families with special needs
• How small systems reduce stress in high-demand homes
• Ways to adapt your routines without resentment
• How couples can work together, even when mornings get messy
• A closing prayer that centers your heart and resets your week

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This podcast is for encouragement and spiritual support. While we hope it uplifts and equips you, it’s not a substitute for professional counseling or pastoral care.