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EP6, Macro Tracking
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In this episode of Unstoppable By Design, host Matt Terry and Juggernaut Fitness' head Nutrition coach, Emily Hyde, demystify macro tracking and its crucial role in achieving fitness results. Emily explains why macros are essential, how to easily visualize them on your plate, and provides a three-step starter plan to begin tracking without overwhelm. They discuss common pitfalls, debunk myths, offer practical tips for dining out, and highlight the transformative power of macro tracking through client success stories. Listeners are challenged to implement one aspect of the plan to take their fitness journey to the next level.
00:00 Introduction to Unstoppable By Design
01:22 Why Macros Matter
03:13 Simple Steps to Start Tracking Macros
06:13 Choosing the Right Tracking App
07:01 Tips for Tracking Without Overwhelm
08:44 Common Challenges and Solutions
10:29 Dining Out and Staying on Track
12:24 Debunking Macro Myths
14:01 Client Success Stories
16:08 Rapid Fire Questions
20:40 Final Thoughts and Unstoppable Challenge
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Chapters
1. Introduction to Unstoppable By Design (00:00:00)
2. Why Macros Matter (00:01:22)
3. Simple Steps to Start Tracking Macros (00:03:13)
4. Choosing the Right Tracking App (00:06:13)
5. Tips for Tracking Without Overwhelm (00:07:01)
6. Common Challenges and Solutions (00:08:44)
7. Dining Out and Staying on Track (00:10:29)
8. Debunking Macro Myth (00:12:24)
9. Client Success Story (00:14:01)
10. Rapid Fire Questions (00:16:08)
11. Final Thoughts and Unstoppable Challenge (00:20:40)
6 episodes
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