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Is Your Scale Making You Fat? Why It’s Lying About Your Health
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Ever feel like your health goals keep you stuck in a cycle of starting over?
In this episode of Untamed and Unfiltered Wellness, we'll unpack
- why motivation fades,
- why the scale can sabotage real progress, and
- how setting the right health goals for your life right now can finally break the cycle.
Learn how to visualize success, measure what really matters (hint: it’s not your weight), and create goals that honor who you are today.
If you’re ready to feel healthier, stronger, more energized and not just chasing a number on the scale, then this episode is for you.
Looking for a specific wellness topic? Let us know.
Join our Substack Community!! It’s our new home for all the good juicy stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. You can find it here: Olivia Bell Wellness
Check out our *new* website oliviabellwellness.com and our socials.
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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