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63: Your Relationship Blueprint - How Your Past Shapes Love And How to Heal It | Adam Hudson

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Manage episode 486578927 series 3557268
Content provided by Raffaela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raffaela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this powerful episode, we dive deep into the concept of relationship blueprints, the subconscious patterns that shape how we connect, love, argue, and attach.

Together with guest Adam Hudson, we explore the anxious-avoidant trap, what drives hyper-independence, how to identify your own blueprint, and the exact tools you need to rewire old emotional habits.

Whether you're anxiously attached, avoidant, or somewhere in between, this conversation will help you take radical responsibility for your patterns without shame, and offer hope that deep, stable connection is possible.

What We Cover:

  • What a “relationship blueprint” is and where it comes from
  • The real difference between attachment style and attachment blueprint
  • Why anxious and avoidant partners are so often drawn to each other, and how it plays out
  • The myth of hyper-independence and the cost of emotional self-protection
  • How to self-soothe and regulate when you're triggered
  • Why avoiding conflict doesn't keep you safe - it keeps you disconnected
  • The specific steps both anxious and avoidant types can take to build security
  • Why healing your attachment wounds in partnership can be the most powerful growth work you'll ever do

Quote Highlight:

"You’re not unlovable - you’re running a blueprint that you didn’t consciously choose. But once you see it, you can change it."

🌟Click here to follow and connect with Adam Hudson on Facebook!

  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 486578927 series 3557268
Content provided by Raffaela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raffaela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this powerful episode, we dive deep into the concept of relationship blueprints, the subconscious patterns that shape how we connect, love, argue, and attach.

Together with guest Adam Hudson, we explore the anxious-avoidant trap, what drives hyper-independence, how to identify your own blueprint, and the exact tools you need to rewire old emotional habits.

Whether you're anxiously attached, avoidant, or somewhere in between, this conversation will help you take radical responsibility for your patterns without shame, and offer hope that deep, stable connection is possible.

What We Cover:

  • What a “relationship blueprint” is and where it comes from
  • The real difference between attachment style and attachment blueprint
  • Why anxious and avoidant partners are so often drawn to each other, and how it plays out
  • The myth of hyper-independence and the cost of emotional self-protection
  • How to self-soothe and regulate when you're triggered
  • Why avoiding conflict doesn't keep you safe - it keeps you disconnected
  • The specific steps both anxious and avoidant types can take to build security
  • Why healing your attachment wounds in partnership can be the most powerful growth work you'll ever do

Quote Highlight:

"You’re not unlovable - you’re running a blueprint that you didn’t consciously choose. But once you see it, you can change it."

🌟Click here to follow and connect with Adam Hudson on Facebook!

  continue reading

64 episodes

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